The Basics of Managing Stress

The Basics of Managing Stress

In this module learners will learn the fundamentals of managing stress, beginning by exploring what stress is and how the body responds to it.

They will examine common workplace stressors and develop strategies to manage them practically and sustainably.

Course Duration: 2 hours

 

£50.00

Logistics UK Member Price: £42.00

Pricing

Public

Non members: £50.00 (ex. VAT)

Members: £42.00 (ex. VAT)

Highlights and Features

  • Explores what stress is and how it affects both physical and mental wellbeing.
  • Develops understanding of the body's natural response to stress and its impact on performance.
  • Helps learners identify common workplace stressors and recognise their personal stress triggers.
  • Provides practical and sustainable strategies to manage stress, build resilience, and maintain wellbeing at work.

Who Should Attend?

  • Managers and Team Leaders.
  • Supervisors and Project Leaders.
  • Employees looking to improve their wellbeing and resilience at work.
  • Anyone seeking practical strategies to manage workplace stress effectively and maintain performance under pressure.

Course content

  • What is Stress.
  • Understanding Your Body's Reaction to Stress.
  • Identifying and Managing Your Stress Stress Triggers.

 

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